Ways To Happiness Essay
The Challenge: Writing is often perceived as being an exhausting and time-consuming exercise with little reward: ever struggle to find the right word or craft the perfect sentence?
The Science: Research has shown that writing can actually help us cope with negative feelings and think with greater breadth and clarity.
The Solution: Get in a routine of writing every day to be happier and more successful in all areas of life.
One of the best kept secrets of writing is that it has vast number of benefits beyond the number of pages you type out. It doesn’t matter if you’re writing for a newspaper or crafting an essay. Studies have shown that the writing process can improve your health and boost your memory. Furthermore, current researches work on proving that writing can actually improve your mood and make you happy. Experts like Laura A. King and Adam Grant believe that expressive writing can be beneficial in terms of motivation. They argue that writing about your thoughts, goals and dreams can make you healthier and happier. So, what exactly are the benefits of writing? Here are the six most influential ways putting a pen to paper can change your life:
Have you ever felt as if you cannot express yourself? Maybe you constantly have that ‘tip of the tongue’ feeling, or you are just can’t get the thoughts out of your head? If you have ever felt like that, you might not be writing sufficiently. Regular writing can help people express their thoughts and communicate easily. In this way, it can increase emotional intelligence and communication skills. Research shows that it is highly beneficial in hard sciences too like mathematics. Experts say: ”The practice of writing can enhance the brain’s intake, processing, retaining, and retrieving of information.” Who wouldn’t want those benefits? Write to think better.
Manage Your Emotions
Negative emotions color our view of the world. Writing can help us overcome our dismal or traumatic circumstances. Especially if you write a self-reflection. While this cannot get rid of all the bad completely, there are numerous studies that show writing is a good way to accept what has happened. A study conducted on recently fired workers concluded that those engineers who wrote about their feelings found a new job faster and much easier than those who did not. Apparently, writing helped them let go of their negative emotions. Writing can help you process all your emotions, not just the bad ones. If you have had some big change in your life like getting married, moving to a new place or having a child, expressing your thoughts on paper can help you adjust to the new situation more rapidly.
Strengthen Your Mind
Just as you exercise to stay in young and fit, writing can help you keep your mind healthy. The fact of the matter is: the more you write, the more you keep your mind ‘in shape’ as you age. You could discuss everything out loud. But writing an essay is a great way to talk about anything you want to in private. Writing keeps your mind sharp and helps you adjust and accept things that are happening to you.
Change Your Outlook
Most people in the world would say that happiness is one of their long term goals. If you are aiming to be happier, writing is a great way to achieve this. How can writing change your outlook on life? It is very simple. If you sit down and write about the positive things that happen every day, you will become more positive about the present and the future. Even the smallest things that made you happy are important since, once you put accent on these instead of the bad things, you immediately start counting your blessings.
Most of the time, our minds are loaded with many different thoughts. You have probably felt as if you have too much information in your head and found it hard to focus on one. When we try to juggle many things at once, our brain is on fire. Fortunately, writing can help you translate abstract information into plain english. Once you have the information on paper, you can get them out of your mind and focus on things of bigger priority.
When you write something down, you remember it more easily. Ever made a to-do list for the sole purpose of remembering what you’re supposed to do in the day? I have. The writing process creates a memory in your head. This memory is reinforced by the photo memory you get once you look at the words on paper. Writing can help you build off less important and older thoughts too. Once you write something down, you develop new ideas from looking at all previous thoughts in your essay. Think about it like this – the best authors in the world probably started with a simple essay, which turned into a few chapters, that all turned into a bestseller.
Overall, writing is a great way to ensure happiness, health and most importantly, satisfaction. Indeed, a daily, routine writing practice provides a laundry list of benefits simply waiting to be reaped. As writer Silvia R. Seaman describes, writing is “a force that can reconstruct your entire life if you know how and when to express what’s troubling you. Once you do, you will find new meaning in things.”
Micheal is a personal development coach and a blogger at an online essay writing service EduGeeksClub. He's psyched about meditation, writing and achieving goals. In his parallel life, he loves hiking and can't wait to see the Himalayas one of these days. Follow him on Twitter and Facebook.
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"Happiness is the meaning and the purpose of life, the whole aim and end of human existence."
Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?
Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive. It's easy to delude ourselves into thinking, "When I just have that nice house and new car, then I can be happy." But in reality, happiness is available to all of us, right now. A big house or a new car won't actually make you happier; it's the simple joys in life that bring true happiness. Read on to learn 15 simple ways that you can start living a happier life today.
1. Do What You Love
If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You'll find that when you're doing what you love, you're filled with joy. How much better does that sound than forcing yourself do something you don't like?
2. Help Others
Sometimes after we've achieved our own personal goals, we still feel empty inside because we haven't made a meaningful contribution to someone else's life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.
3. Be Thankful
When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted -- a roof over your head and plenty of food to eat. By appreciating the things that you already have, you'll begin to feel happier in your life.
4. Share With Others
When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they'll feel great towards you and help you to feel more joy in your own life.
5. Smile More
Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happier -- even if you have to force it, you'll still feel better.
When was the last time you went to the gym or worked out? Exercise reduces stress and releases endorphins, also known as a "runner's high." Playing sports is a fun way to exercise as well, whether it's kicking around a soccer ball or shooting hoops.
7. Seek Out a Life Coach
A life coach will help you to evaluate your life and why you're not feeling happy in it. Maybe you're holding limiting beliefs or you have an emotional block without realizing it. By speaking to a life coach, you can uncover why you're actually unhappy and what you can do to feel better.
8. Find Ways to Manage Stress
Don't let stress rob you of your birthright to be happy. You deserve to be happy, and it wouldn't be right to let stress get in the way. Practices such as meditation can help you to manage stress better and feel great.
9. Eat Healthy
It's much more challenging to feel truly happy when you're sick. But when you eat right, you feel better both physically and mentally. And you'll avoid that guilty feeling that you just pigged out on junk food.
10. Spend Time With Your Loved Ones
There's no replacement for spending quality time with your loved ones. We're social beings, even if you're an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life's too short to live it completely alone.
11. Dump Negative Thinking
You already know that negative thinking will bring you down. So how do you stop it? Become more aware of it and try replacing your negative thoughts with some positive ones. Spend less time with negative people and more time with positive people.
12. Give More Gifts
You don't have to give expensive gifts; sometimes a poem, a quick note, or a thoughtful email will brighten someone else's day, and yours. Share what you can give to all the wonderful people in your life.
13. Forgive and Forget
Holding a grudge will harm you more than the person you're holding it against. Ask yourself, "What would it take for me to let go of the past?" and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you'll feel better for it.
14. Take a Walk in Nature
Spending time out in nature can be very refreshing and renewing, especially when you're living in an artificial, manmade world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world.
15. Be Yourself
As Steve Jobs said, "Your time is limited, so don't waste it living someone else's life." Accept who you are, just be yourself, and you'll feel a world of difference.
Want to be happier? Click here to learn how you can live a happy life with life coaching. A life coach is a professional who helps you to be happier, reach your goals, and find your true purpose in life. See how a simple shift in your thinking and attitude towards life can make you feel a whole lot happier.
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